Home›Fitness & Wellbeing Classes›Fitness›Pilates for Dancers Pilates for Dancers Designed specifically for advanced / intermediate ballet and contemporary dancers, this course uses Pilates to refine your technique from the inside out. You will develop deep core stability, intelligent alignment and fluid mobility that supports demanding choreography without sacrificing artistry. WHY YOU'LL LOVE THIS COURSE Rebalance, strengthen and support your body with Pilates designed to improve posture, mobility and movement confidence for dancers. Build strength and stability to support your dance practice Improve posture, alignment, flexibility and body awareness Develop better control through focused, low-impact movement Support mobility and ease of movement in a mindful class setting Strengthen the core muscles that help with balance and coordination Learn exercises that complement ballet, contemporary, jazz and other dance styles Feel more connected to your body through breath, focus and precision Enjoy an accessible class suitable for dancers and movers at different levels See all dates and book here Prime Your Stabilisers for Complex Variations Use targeted mat and reformer sequences to “switch on” stabilising muscles before running a variation. Breathing Technique for Seamless Dance Phrasing Apply Pilates breath patterns to your phrasing so movements feel more fluid, powerful and unforced. Neutral Alignment for Longer, Freer Lines Use awareness of neutral pelvis and shoulder stability to refine port de bras, arabesque lines and turns, reducing gripping and tension. Who This Course Is For Ideal for: advanced / Intermediate ballet and contemporary dancers who want to dance with more strength, precision and longevity, while preserving freedom and artistry in their work. INTERESTED IN OTHER COURSES Looking to build on your Pilates practice or explore other ways to strengthen and energise your body? Try one of these complementary courses: Stretch and Flexibility Classes Barre Fitness Workout Classes Alexander Technique Courses – An Introduction
