Home›Dance classes›Fitness›Stretch and Flexibility Classes Stretch and Flexibility Classes BOOK NOW Details Booking & timetable Venues Tutors Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, our Stretch and Flexibility Classes will help you strengthen your muscles and increase your range of movement all within a calming and medative environment. Overview Each class, led by our encouraging and passionate instructors, will start with a gentle warm-up and take you step-by-step through more complex sequences. You’ll strengthen muscles, whilst winding them down after a long day. Training covers a range of techniques to help you stretch safely and effectively, improve your posture and alignment, and ultimately achieve greater overall flexibility in your body. WHY YOU'LL LOVE THIS COURSE Improve your flexibility and move with greater ease in a supportive class designed to help your body feel more open and mobile. Improve flexibility in a safe, supportive class setting Build greater mobility, balance and body awareness Release tension and feel more comfortable in everyday movement Develop confidence stretching at a pace that works for your body Support posture, alignment and physical wellbeing Learn practical exercises you can continue using outside class Feel more connected to your body through focused, mindful movement Enjoy a calming class that supports both movement confidence and relaxation Flexibility Training Develop flexibility through guided stretches designed to help the body open gradually and safely. Mobility and Range Improve mobility and range of movement, supporting greater ease in daily life, dance and fitness activities. Posture and Alignment Explore how posture and alignment affect flexibility, balance and overall movement quality. Tension Release Use gentle stretching techniques to release tightness and reduce unnecessary physical tension. Body Awareness Build awareness of how your body moves, helping you stretch with more control, focus and confidence. Practical Stretching Exercises Learn simple stretching exercises you can continue practising independently beyond the course. Classes Starting Soon Date Day Time (BST) Duration Tutor Venue Price Booking 04 Aug 2026 - 22 Sep 2026 Tue 19:35-20:50 8 weeks Iris Allain City Academy, Farringdon £160.00 Book Now 23 Aug 2026 - 13 Sep 2026 Sun 10:15-11:45 4 weeks Emily Louise Stephenson City Academy, Farringdon £76.50 15% OFF Book Now 01 Sep 2026 - 20 Oct 2026 Tue 19:35-20:50 8 weeks Iris Allain City Academy, Farringdon £160.00 Book Now 29 Sep 2026 - 17 Nov 2026 Tue 19:35-20:50 8 weeks Iris Allain City Academy, Farringdon £160.00 Book Now 27 Oct 2026 - 15 Dec 2026 Tue 19:35-20:50 8 weeks Sandra Rodriguez City Academy, Farringdon £160.00 Book Now 04 Aug 04 Aug 2026 - 22 Sep 2026 £160.00 Day:Tue Time:19:35-20:50 Duration:8 weeks Tutor: Iris Allain Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 23 Aug 23 Aug 2026 - 13 Sep 2026 £76.50 Day:Sun Time:10:15-11:45 Duration:4 weeks Tutor: Emily Louise Stephenson Venue: City Academy, Farringdon Offer:15% OFF BOOK NOW GIFT THIS COURSE 01 Sep 01 Sep 2026 - 20 Oct 2026 £160.00 Day:Tue Time:19:35-20:50 Duration:8 weeks Tutor: Iris Allain Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 29 Sep 29 Sep 2026 - 17 Nov 2026 £160.00 Day:Tue Time:19:35-20:50 Duration:8 weeks Tutor: Iris Allain Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 27 Oct 27 Oct 2026 - 15 Dec 2026 £160.00 Day:Tue Time:19:35-20:50 Duration:8 weeks Tutor: Sandra Rodriguez Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE View All Classes × Select your Entry Level: -Select- Leader Follower Book Now Close Want to learn more? Greater flexibility is just one part of moving with confidence. Explore our ballet, dance and fitness courses to build strength, improve technique and keep developing your mobility, balance and control. Ballet Classes Contemporary Dance Classes Fitness & Wellbeing Browse Courses You can filter Courses by month and tutor Month All Months Tutor All Tutors Iris AllainEmily Louise StephensonSandra Rodriguez Date Day Time (BST) Duration Tutor Venue Price Booking 04 Aug 2026 - 22 Sep 2026 Tue 19:35-20:50 8 weeks Iris Allain City Academy, Farringdon £160.00 Book Now 23 Aug 2026 - 13 Sep 2026 Sun 10:15-11:45 4 weeks Emily Louise Stephenson City Academy, Farringdon £76.50 15% OFF Book Now 01 Sep 2026 - 20 Oct 2026 Tue 19:35-20:50 8 weeks Iris Allain City Academy, Farringdon £160.00 Book Now 29 Sep 2026 - 17 Nov 2026 Tue 19:35-20:50 8 weeks Iris Allain City Academy, Farringdon £160.00 Book Now 27 Oct 2026 - 15 Dec 2026 Tue 19:35-20:50 8 weeks Sandra Rodriguez City Academy, Farringdon £160.00 Book Now 24 Nov 2026 - 26 Jan 2027 Tue 19:35-20:50 8 weeks (no class 22 Dec & 29 Dec) Sandra Rodriguez City Academy, Farringdon £160.00 Book Now 04 Aug 04 Aug 2026 - 22 Sep 2026 £160.00 Day:Tue Time:19:35-20:50 Duration:8 weeks Tutor: Iris Allain Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 23 Aug 23 Aug 2026 - 13 Sep 2026 £76.50 Day:Sun Time:10:15-11:45 Duration:4 weeks Tutor: Emily Louise Stephenson Venue: City Academy, Farringdon Offer:15% OFF BOOK NOW GIFT THIS COURSE 01 Sep 01 Sep 2026 - 20 Oct 2026 £160.00 Day:Tue Time:19:35-20:50 Duration:8 weeks Tutor: Iris Allain Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 29 Sep 29 Sep 2026 - 17 Nov 2026 £160.00 Day:Tue Time:19:35-20:50 Duration:8 weeks Tutor: Iris Allain Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 27 Oct 27 Oct 2026 - 15 Dec 2026 £160.00 Day:Tue Time:19:35-20:50 Duration:8 weeks Tutor: Sandra Rodriguez Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE 24 Nov 24 Nov 2026 - 26 Jan 2027 £160.00 Day:Tue Time:19:35-20:50 Duration:8 weeks (no class 22 Dec & 29 Dec) Tutor: Sandra Rodriguez Venue: City Academy, Farringdon BOOK NOW GIFT THIS COURSE × Select your Entry Level: -Select- Leader Follower Book Now Close ADD ME TO THE WAITING LIST If you'd like to be added to the waiting list for 'Stretch and Flexibility Classes' fill in the form below and we will contact you if a space becomes available. First Name * Last Name * Email * Phone Number * PAYMENT OPTIONS You are welcome to join the course up to the second class. ONLINE & PHONE PAYMENTS Online – To book your selected class/course online, just click Book Now next to your chosen class/course. Phone – We would be happy to take your booking over the phone, just call us on 020 7042 8833. CASH & CHEQUE PAYMENTS Cash - You are welcome to pay cash, just come and see us at our office: City Academy, 10 Herbal Hill, London EC1R 5EG. If you book 2 or more different classes/courses at a time we can offer you a 10% discount. If you wish to take advantage of this offer please enter 2ORMORE in the promotional code box when booking online or quote code when booking over the phone. Please note that this offer cannot be applied when you are booking two or more places on the same course. INDUSTRY TUTORS City Academy tutors are experienced artists and performers that work in the industry. If your tutor's availability changes at short notice, our team will arrange for a suitable replacement and notify you in advance. CANCELLATIONS POLICY We offer a full refund or full credit of your original course if you cancel at least 72 hours before the start of your booking. We cannot offer any refund if you cancel less than 72 hours before the start of your booking, or if you do not attend. (For more information please see our terms and conditions) City Academy, Farringdon Closest Station: Farringdon Closest Bus Stop: Hatton Garden View Details Get Directions All City Academy tutors are experienced professionals from theatre, film/TV and performance industries. So whilst they're training you, they may also be rehearsing for a West End show or working on a movie. We like that and we do believe it makes a difference in class. 👤 Iris Allain View Profile Emily Louise Stephenson View Profile Sandra Rodriguez View Profile
