The Alexander Technique is a tried and tested method for improving physical wellbeing. The technique is at the heart of modern performance training with a wide range of applications. It can transform the way you use your body in daily life by improving posture, balance and muscle tone.

Our Alexander Technique training helps to reduce unnecessary muscular tension exacerbated by the habitual movements of everyday activities. The ultimate goal of the technique is to relieve tension and make movement pleasurable.

Take a moment to consider how you are sitting or standing as you read this. Are you leaning forward or backward? Are you looking down at your phone? Is your spine under unnecessary pressure? This practical method encourages participants to change harmful posture and movement habits, which can affect our daily lives.

Who is this course for?

Alexander Technique offers practical skills to suit a wide range of individuals.

You might spend the majority of your day sitting at a desk or in meetings. You may be looking to improve posture when speaking in public or hone your technique in yoga or at gym. You may be an aspiring performer looking to add finesse to your singing, dance, acting, or simply want to improve your physique.

There's evidence suggesting the Alexander technique can help people with:

• long-term back pain – lessons in the technique may lead to reduced back pain-associated disability and reduce how often you feel pain for up to a year or more
• long-term neck pain – lessons in the technique may lead to reduced neck pain and associated disability for up to a year or more

In Class

It is important to let your teacher know if you have any physical strains or injuries at the beginning of the class.

The Alexander Technique is very gentle, if at any point you feel uncomfortable let your teacher know immediately